NEWROAD

The berry with the highest antioxidant power, blueberries are known for their high levels of polyphenols, particularly anthocyanins, which support brain health and improve memory function. 

Green peas are a good source of plant-based protein and fibre, making them a great addition to any diet for maintaining muscle mass and having a healthy-gut. Alongside figs, peas were one of the first crops ever cultivated by humans.

Red kidney beans are rich in protein and fibre, supporting muscle growth and digestion. Their name comes from their resemblance to the human kidney.

Bursting with antioxidants like phenols, they help combat free radicals and support glowing skin. Dry prunes are famous for helping with digestion, bone health, and even heart health. They are a natural energy booster.

Apples are a great source of pectin, a soluble fibre that supports gut health. Apples contain quercetin, a flavonoid with anti-inflammatory benefits. 

Pears are full of fibre and considered a gut-friendly fruit. Their high vitamin C content supports immune health. They are also the least allergenic fruits. 

Strawberries are unique in being the only fruit with seeds on the outside. They are a rich source of vitamin C and ellagic acid, both known for their antioxidant properties. These bioactive compounds can help promote healthy skin. 

Sweet potatoes are packed with beta-carotene, an antioxidant that converts to vitamin A, essential for eye health. 

Broccoli is packed with vitamin K and fibre, supporting bone health and digestion. Broccoli also contains sulforaphane, a compound studied for its potential cancer-fighting properties. 

Blackcurrants are packed with anthocyanins, potent antioxidants that give them their deep purple colour. Research has shown that anthocyanins can help reduce inflammation and support cardiovascular health.

Bananas are known for their potassium, which helps maintain healthy blood pressure. They provide a natural sweetness and creaminess and are in fact technically a berry.

Beetroot is rich in nitrates, which can improve blood flow and lower blood pressure. Its unique colour comes from betalains, antioxidants that promote naturally occurring detoxification. 

Black beans are a fantastic source of plant-based protein and antioxidants, helping maintain healthy blood sugar levels. 

Blackberries contain high levels of vitamin C, fibre, and anthocyanins, which contribute to cardiovascular health. Their deep black hue comes from anthocyanins, known for promoting cellular repair and reducing oxidative stress.

White beans are a great source of protein, fibre, magnesium and iron, promoting heart health, digestion, regulating blood sugar, and boosting energy levels.

Cauliflower is a cruciferous vegetable full of fibre and vitamin C, supporting immune health and digestion. 

Sour cherries are rich in melatonin, which may help improve sleep patterns and sleep quality. They are also rich in anthocyanins which have anti-inflammatory properties which may help reduce muscle soreness post-workout.

Chickpeas are rich in protein, fibre, and folate, they support heart health, aid digestion, and help maintain healthy blood sugar levels. 

With its unique anise flavour, fennel is a natural source of dietary fibre and vitamin C, supporting digestive health and immune function. Fennel seeds have been used for centuries to freshen breath.

Cultivated for over 11,000 years, figs are not only one of the oldest known crops, but they are also high in dietary fibre and potassium, helping to support digestive health and heart function. 

Known for its nutty flavour, Jerusalem artichoke is a great source of inulin, a prebiotic fibre that supports gut health by feeding beneficial bacteria. Despite its name, it is not related to the artichoke; it is closer to the ginger root.

Tiny powerhouses packed with protein, fibre, and iron, green lentils are known to support heart health, improve digestion, and stabilise energy levels.

Mangoes, the so-called “king of fruits” with their rich taste and high nutritional value, are packed with vitamin C and beta-carotene (vitamin A), promoting skin health and supporting the immune system. 

Parsnips are rich in fibre and potassium, promoting heart health. Their mildly sweet flavour adds a natural sweetness to dishes. Parsnips were once a staple before potatoes became popular.

Peaches are full of vitamins A and C, both essential for skin health. Their antioxidants also help protect cells from oxidative stress.

Pineapples contain bromelain, an enzyme known for helping food digestion by breaking down proteins. 

Pumpkins are rich in vitamins A and C, promoting skin health and immune function. 

Raspberries are rich in ellagitannins, polyphenols that may help reduce the risk of metabolic diseases. 

Apricots are a rich source of beta-carotene (vitamin A) and fibre, supporting eye health and digestion. 

With their characteristic tart flavour, redcurrants are also packed with vitamin C and anthocyanins, which support immune health and skin vitality.